Not just hacks;
— a broader look at how we learn, focus, and build systems that work.
Out-think your environment; structure sets you free
Productivity Principles
A Treatise on Discipline
The foundation for everything else
Learning How to Learn
Overlooked, understudied
The Dopamine Dilemma
Wanting vs doing in a distraction economy
The Power of Compounding (Applied to Learning)
Small efforts, repeated relentlessly
Neuromechanics
The biology of attention, drive, and learning
Sleep, Spindles, and Skill Formation
Learning doesn't end when you log off
Inattentive ADHD and Untapped Potential
A nonlinear mind in a linear world
Built Different
Reverse-engineering the mindset, habits, and systems of outliers
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John Carmack
Systems thinking, ruthless simplicity, and relentless codecraft
Elon Musk
A mind optimized for systems, scale, and unreasonable bets
Warren Buffett
The master of delayed gratification—and unapologetic simplicity
Kobe Bryant
Mastery through routine, obsession, and the Mamba Mentality
High Performance
Cognition begins in the body - optimize the machine.
Decoding Blood Pressure
What's actually important?
Essential Reads
The Molecule of More
The chemical that builds empires - and ruins them
The Science of Self-Discipline
Close the gap between intention and action
The 80/20 principle, taken seriously
Media
- Neuroloscience applied to performance
- Big ideas, long-form thinking, modern masculinity
- The tricks and tools of the top 1%
- Conversations with the worlds sharpest minds
Experiments I'm Running
- Breath, focus, and hidden levers of productivity.
- Mitochondrial function, cognitive clarity, and resilience